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How to raise the potency quickly and at home before sexual intercourse


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How to raise the potency: quickly and at home before sexual intercourse

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How to raise the potency at home? This will help synthetic drugs, dietary supplements, popular recipes, massage and certain products.

To deal with the question of how to raise an erection, you must first find out the reason for the decrease in sexual strength. Typically, a violation of sexual function develops as a result of psychological disorders.

Such phenomena as STOSN (anxious waiting for sexual failure syndrome) are widespread among men, especially young people. It develops as a result of unsuccessful sexual experience, complexes, fear not to satisfy the chosen one, and even fear of contracting an STD.

Other factors can lead to a violation of erectile function:

Diabetes mellitus (type I and II).

Chronic prostatitis, prostatic hyperplasia, cystitis, urethritis and other pathologies of the urogenital system. Even oncological diseases can cause a violation of potency.

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Lack of testosterone. This problem is especially common among men over the age of 50 years. It is during this period that the androgens cease to be synthesized in sufficient quantity.

Disease, accompanied by a violation of nerve conduction. The occurrence of ED may be due to multiple sclerosis, Parkinson’s disease, herniated intervertebral discs, and even spinal cord pathologies.

Injuries to the penis, spinal cord, and organs of the perineum.

Diseases of the heart and blood vessels. Reduce an erection can CHD, arterial hypertension (high blood pressure), arrhythmia, heart failure, recent myocardial infarction. Surgery on the heart and stroke can adversely affect sexual power.

Long-term use of antiandrogens, inhibitors of 5-alpha reductase, drugs for gout and diabetes, tranquilizers, sedative tablets, beta-blockers, cardiac glycosides.

Diseases of the thyroid gland.

Physical overload.

Bad habits and unbalanced diet.

Long absence of sex.

Passive lifestyle.

To accurately identify the root cause of ED, a physical examination of the penis and scrotum is performed. A rectal examination of the prostate gland, a study of nocturnal erections, and psychosocial examination are also conducted.

In addition, the patient must pass a blood test for PSA (prostate specific antigen), free and total testosterone, dihydrotestosterone, FSH, LH, estradiol, prolactin.

For ancillary purposes, ultrasound of the pelvic organs and an erection test are used (Papaverine or Caverject are used in the analysis).

Folk tips and food to increase potency

How to raise the potency of a man? This helps some good products. The level of androgens in the blood and the state of the cardiovascular system largely depend on food habits.

To increase sexual desire and potency men need to eat foods that are a source of protein, zinc, selenium, vitamin E, magnesium, folic acid, essential amino acids.

Oysters, rennet (dried camel stomach), fatty fish, some dairy products (low-fat cottage cheese, yogurt, kefir), and chicken eggs help excellently in the fight against sluggish erection. Spice (ginger, coriander, adjika, mustard), greens (parsley, dill, spinach, celery), fresh vegetables and fruits also have a good effect on the sexual power.

Among the drinks will be useful brewed coffee, green and herbal tea. Effective for potency and hormonal background are freshly squeezed vegetable and fruit juices without sugar. They can be consumed daily, but it is advisable to drink juices in the afternoon.

Some popular recipes help to increase the potency and increase libido:

A decoction of ginkgo biloba. To prepare you need to mix 1 tablespoon of chopped herbs and a glass of boiling water. Means to boil on low heat for 15-20 minutes, cool and strain through gauze. Take the decoction of ginkgo biloba should be in a dosage of 1/3 cup 2-3 times a day.

Celery decoction. To prepare, mix 300 ml of warm water and 50 grams of chopped celery. Boil the drug for 20 minutes on low heat and strain. To accept in a dosage of 150 ml 2 times a day – in the morning and in the evening.

Syrup based on red wine. For the preparation you will need 30 grams of prunes, 20 grams of raisins, 20 grams of dried apricots, a tablespoon of granulated sugar, a pinch of cinnamon, 400 ml of red wine. Chop dried fruits and mix with other ingredients. The drug is simmered over low heat for an hour. Next, cool the syrup in the refrigerator. Take in a dosage of 50 ml 3-4 times a day.

Pumpkin seeds. You can use them raw.

Walnuts with honey. You can eat the mixture daily in a dosage of 30-40 grams.

Traditional methods of treatment will not help if erectile dysfunction is organic or mixed genesis.

Massage and exercise to increase potency

Doctors advise men suffering from poor erection to exercise regularly. The most useful are power loads, that is, work with weights, barbells, dumbbells and other projectiles.

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Power loads stimulate the active synthesis of testosterone and growth hormone. Why? The fact is that during lifting weights, the muscles are damaged. To restore the fibers the body requires an increased amount of anabolic hormones.

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No less effective will be such sports as yoga, football, tennis, basketball, martial arts, krosfit, Nordic walking, running. If you have health problems, you can get by on ordinary walks.

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Increase the potency naturally help:

Prostate massage. For its implementation, you can use a prostate stimulator with a built-in vibrator reviews of using vilitra 60. Stimulation is recommended not earlier than 2-3 hours after eating. Before the procedure, it is better to use 500-600 ml of fluid, because with a full bladder, the effectiveness of massage will be higher. Frequency is 3 times a week. Massage the prostate should be no longer than 3-4 minutes.

Massage the penis. Movement should be circular and smooth. Massaging the penis should be in a non-aerogated state. You can perform the procedure every 2-3 times a day. Duration of massage – 3-5 minutes.

Massage the testicles. It is necessary to take up the testicles, and massage them with your thumbs. It is recommended to avoid strong pressure. The procedure is carried out 1 time per day. Massage duration – no more than 3 minutes.

During massage procedures, especially when stimulating the prostate and penis, lubricants should be used to avoid mechanical damage to the rectum and phallus.

Natural and synthetic drugs for impotence

How to raise the potency after 50? For these purposes, it is best to use synthetic or naturopathic drugs. The fastest drugs for poor erection are phosphodiesterase inhibitors 5.

Their advantage is speed and no need for a long reception. Among the PDE-5 inhibitors, Cialis, Viagra, Kamagra, Maxigra, Sildenafil SZ, Levitra, Udenafil, Vardenafil, and Siden are considered the best.

Another list of effective medicines include:

Impaza (homeopathic pills).

Kaverdzhekt, Papaverin, Alprostadil. These medicines can even help with the vascular genesis of impotence. The drugs are introduced into the cavernous body of the penis 20-30 minutes before sexual intercourse.

Testosterone Propionate, Androgel, Androderm, Methyltestosterone, Testosterone Enanthate, Nebido, Testosterone Cypionate. These medicines are hormonal. They are able to help men whose impotence was the result of androgen deficiency. Hormones are available only by prescription. It should be noted that these medicines are not given out for free.

Herbal tinctures (ginseng, leuzea, lemongrass, aralia, eleutherococcus). They do not act instantly, and are effective only in cases where ED was caused by increased fatigue.

Also for the treatment of erectile function, you can apply dietary supplements. Naturopathic remedies have a positive effect on erectile function, testosterone synthesis, work of the immune system, sexual desire (libido). The most effective supplements are discussed in the table below.

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AK-45: activator of male power.

Peruvian Maca.

Yarsagumba Forte.


Royal jelly, ginseng, black pepper, yohimbe, pine bark, goryanka, eurekom, L-arginine.

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Peruvian Maca root extract, selenium, zinc, unsaturated fatty acids.

Evrikoma, Chinese Cordyceps, Goryanka, taurine, dwarf pine, ginkgo biloba, yohimbe, indonesian pepper, ginseng, eleutherococcus, L-arginine.


Increases potency, libido and physical endurance.

Stimulates testosterone synthesis, increases potency and libido, stimulates anabolic processes, has a positive effect on the work of the prostate and blood circulation in the pelvis.

Increases immunity, stimulates testosterone synthesis, increases mental and physical endurance, stabilizes erection and libido.


Heart disease, allergic to components of the medicine.

Allergy to medication components.

Acute pathologies of the liver, kidneys and heart. Allergy to the components of dietary supplements.


1 capsule every 2-3 days.

5-15 grams 2-3 times a day.

1 capsule per day.


Steroids and the consequences of taking them, the whole truth about steroids

Steroids and the consequences of taking them, the whole truth about steroids steroids

Steroids and the consequences of taking them, the whole truth about steroids

Answer: Yes, but there is a big BUT! For a complete answer, you need to know, and what is impotence in general and the causes of its occurrence?

Impotence or erectile dysfunction is the inability of a man to achieve and maintain an erection.

There are a lot of causes of impotence, but there is one single cause, which is not only the main cause, but also the cause of causes, as well as the consequence and accompaniment of all diseases, and not only related to impotence – this is a psychological disorder (depression, stress, psychological trauma and .d.)

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By themselves, steroids only slightly affect impotence. The fact is that, yes, after the use of steroids, temporary impotence may occur due to a hormonal explosion in the body. Subsequently, the libido is restored, the period of recovery depends on the genetics, as well as on how strong the steroid was and in what doses it was administered.

So where do the rumors come from then?

The whole thing again, the main cause of disease. Imagine how you have been bodybuilding for several years, have excellent results (no matter with or without steroids), you are proud of yourself, you are beautiful. But suddenly something broke you, for example, something from your personal life, you forget about the gym, depress, forget about proper nutrition, or even nutrition, and consequently lose a couple of tens of kilograms of your beautiful body. Imagine? Do you think you will have healthy sex after this? Also, the athletes taking steroids – so he gained 20 kilograms, and he liked it, then he took it, and still scored 10-15, and then he lost all 40 …

Consequence: We hope you didn’t say to yourself now: “Nah .. then bodybuilding is needed at all?”. But if we scared you, then calm down, firstly, not all people are nervous, and secondly, the percentage of impotence among athletes who took steroids due to excitement and their psychological disorder is several times higher.

Why then fear?

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At one of the forums, the young man turned to the “guru” for help, the essence of his letter was as follows – his spermatozoids were immobilized. At the same time, he underwent spermography before the start of the course of taking steroids and everything was fine with him. Those. the only way for him to have children is the artificial insemination of his partner, and nothing more! It should be noted that the only advice given to him by the “guru” was to consult a doctor.

Why is this happening?

In the video presented above, it is stated that no studies were conducted on the effects of elevated doses of these drugs. And it is not surprising, in principle, what kind of fool will sign the death sentence? Therefore, to this day it is not known at all how the body will react to these drugs, especially since each organism is individual.

Steroid is a drug

Our body is an amazing thing, we always get used to what brings us pleasure. See the “victims of steroids”, there are also people who died from them.


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The development of cancer

Steroids are not the cause of cancer, but they can contribute to a significant aggravation Steroids UK of the existing disease and more rapid development of swollen.

Risk of virilization in women

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Virilization is the appearance of male features (changes in voice, body hair, body type, etc.) due to increased production of androgenic hormones, which in turn can lead to changes in the menstrual cycle in women, atrophy of the uterus, muscularization, changes in the ovaries.

The development of cardiovascular disorders

Many steroid drugs can significantly increase the level of triglyceride and cholesterol in the blood and at the same time significantly reduce the natural level of highly concentrated lipoprotein (HDL), which protects the arteries from excess cholesterol plaques. At the same time, there is an increase in the level of low concentrated protein (LDL), contributing to the deposition of cholesterol on the artery walls. All this increases the risk of disruption of the cardiovascular system.

Increase heart size

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It is believed that the use of steroids can cause hypertrophy of the heart muscle, but this fact still remains unproven. The fact is that an increase in the size of the heart is a natural development of the heart during active sports, including bodybuilding. That is why it is very difficult to determine the participation of anabolitic steroids in increasing the size of the heart.

Impact on the immune system

Steroids have a positive effect on the body’s immune system. Moreover, many of these drugs are used by cancer patients and HIV-infected just to improve immunity. However, according to some athletes, after they refuse to take steroids, the propensity for colds increases. It should be noted that no studies on this problem have been conducted, therefore it is impossible to make any general conclusions.

Kidney damage

When taking steroids on the kidneys is a huge burden, as they filter and excrete toxic decomposition products from the body. Due to high blood pressure and strong fluctuations in the water-electrolyte balance of the body, their work may be disrupted. Many athletes taking steroids observed darkening of the urine, and in extreme cases, and blood.

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Growth retardation

In adolescents and children when taking steroids, changes in the processes of growth. First, there is a short-term acceleration of bone growth, then with a longer reception course, the epiphyseal adhesions may close at the ends of the bones, that is, the growth process is suspended. Further growth is excluded. Oxandrolone is the only drug that does not create this problem.

Prostate enlargement

One of the most embarrassing opinions associated with steroid use is the risk of an enlarged prostate and its carcinoma (malignant tumor). However, studies do not find a connection between these phenomena and the intake of these drugs. Especially since prostate problems occur mainly in older athletes.


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In athletes who are genetically predisposed to baldness, this process is significantly accelerated. This is due to the fact that head receptors have a strong chemical similarity to dihydrotestosteroin (DHT). That is why (as well as with acne) DHT is responsible for baldness, since steroids in the body turn into a significant amount of DHT.

see also

Amino Acids


Anabolic Substitutes

Anabolic victims


How to quickly raise the potency before the act method to raise and improve in an hour


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How to quickly raise the potency before sexual intercourse with the help of exercises and delicious cocktails. Folk methods and drugs for the rapid increase of male power.

Certain foods will help increase your erection. You can enter them into the diet both in advance and immediately before the act – a light dinner an hour before meals should consist of such ingredients as:

Seafood: shrimps, mussels, squid in baked, boiled or stewed form are rich in Omega3 fatty acids, minerals and perfectly increase testosterone production.

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Zinc-rich walnuts, almonds, hazelnuts provide a high-speed increase in erectile function. If you eat nuts regularly (5-6 pieces a day), you can forget about problems with potency and depression.

Fresh parsley salad (50 gr.) With a spoon of sour cream is a great homemade dinner and a means to quickly increase sexual opportunities.

Tip! Nuts with honey – a proven popular way to quickly raise the potency of a man. Taking one spoon a day, a man will not only maintain his erectile function, but also reduce the risk of cardiovascular disease, the urinary system, and avoid seasonal colds and many other problems.

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It helps to increase the potency per hour a portion of pumpkin seeds, a bowl of strawberries, avocado fruit. These are foods rich in zinc, potassium, promoting the synthesis of testosterone and therefore increasing not only the male power, but also the libido, as well as prolonging sexual intercourse. But strawberries, contrary to conventional wisdom, should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, ground black or red hot pepper and a drop of honey – a perfect recipe that helps to increase male power in adult men. Berries can be cut or made from honey, pepper and ginger dressing and mixed with whole strawberries.

Often used baking soda to improve erection is not an option for everyone. You can try:

A slurry of soda with honey (1 tbsp. Of soda and 3 tbsp. Of honey) – take 1 tbsp. l once a day.

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Microclysters: 1 l. clean water 1 tbsp. l soda The tool cleans the body from toxins, prevents inflammation in the prostate.

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Baths: 0.5 kg of soda 3 liters of water – mix the mixture, pour it into a bath and then lie down in warm water for 30 minutes. After the bath take a shower. A good sedative before bed will help you relax and enjoy intimacy.

Tip! Soda for potency is a controversial recipe, but many men prefer this particular option, requiring systematic use. Remember, a quick one-time increase in courage promises only microclysters, but the effect is temporary and for the erection resistance you need to carry out procedures at least 3-4 times a month.

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Falloston applied to the penis before the act, has no odor and leaves no greasy. Thanks to these properties, you can use the cream imperceptibly for your partner.

Rhino cream helps not only in cases when you need to quickly normalize an erection, but also prevents early ejaculation. The cream contains components that reduce the sensitivity of nerve endings, so the excitability comes a little later. Be sure to use a condom – the cream may cause irritation of the mucous membrane of your partner.

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other high-intensity exercises alternate

To lose weight quickly: interval training :: “LIVE!”

Interval training is when running, jumping, squatting, push-ups and any other high-intensity exercises alternate with a short rest.

The question “how to train to remove here” is daily asked by fitness instructors by millions of people around the world. In response, it is customary to advise measured running, slow cycling, monotonous skipping and other aerobic training. The main thing, instructors say, is to control heart rate (HR): optimal for burning fat is 60–80% of your individual maximum pulse, which is calculated by the formula: 220 minus age (for women) and 205 minus 1/2 age (for men ).

For example, if I want to lose weight, I will have to ensure that my work pulse during exercise is about 130 beats per minute. In this mode, you can (and should) engage in an hour and a half or two to achieve visible results. The problem is that neither I nor most ordinary people have these two hours a day.

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What is “interval training?”

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Interval training, a method that maximizes efficiency and shortens training time, was borrowed from fitness from professional sports. This is an interval training – when running, jumping, squats, push-ups and any other high-intensity exercises alternate with a short rest. Such classes last for a maximum of half an hour, but the person remembers those half hours for a long time.

Interval training is not Sustanon buy in the online sports nutrition store – Purple Supremacy as pleasant as a set on an elliptical trainer in front of the TV. Here we have to work for wear, because high intensity is, for example, 25 squats for half a minute, then ten seconds of rest, then squats again, and rest again. And so minutes 5-10!

Who is involved in interval training?

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In the schedule of fitness clubs, interval workouts are labeled as classes of advanced complexity. Fitness fans, thrill-seekers go to these classes. Beating out of the gym from the forces of pain and unpleasant, but the fat is not just burned, and blazing blue flame. “I will give a simple example: one taught English for two years, another two months, but as a result, the knowledge of both is the same,” explains the instructor of the TV channel "LIVE!" Leonid Zaitsev, – Just one took a basic course, and the other – an intensive one. In fitness, it’s the same: you can lose weight a year by shedding sweat on cardiovascular machines, or you can lose extra pounds in one month by performing high-intensity exercises. ”

What happens at a speed of 25 squats in 30 seconds?

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Our muscles are made up of slow and fast fibers. Slow ones are responsible for the overall endurance of the body, fast ones – for the ability to rapidly develop speed or lift a lot of weight. Therefore, in sprinters, 70–90% of muscle tissue consists of fast fibers, and in marathon runners, 70–90% consists of slow fibers. Exercising in the interval method, a person uses the muscles of both types.

The calculation of the pulse in the interval training is approximately the same as in aerobics – from 75% to 85% of the maximum. Up to 95% is allowed, but only in the presence of a trainer who will provide first aid. “It’s a kind eurochem laboratories review of extreme,” explains the club’s fitness manager. "World Class Romanov" Vasily Kozyrev. – It is not suitable for daily exercise. Two or three workouts a week is the maximum. ”

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What interval training is more effective?

There is a huge number of types of interval training. And although they have the same principle of action – high-intensity training alternates with brief periods of rest, some of them deserve special attention.

1. Method Waldemar Gerschler

Gerschler – the founder of interval training. “Uniform running is a waste of energy,” said What is bodybuilding. The benefits and harms of bodybuilding Waldemar Gerschler. “The interval training system allows you to achieve the same results in six weeks as a workout using the usual method for 12”. In 1939, the athlete Rudolf Harbig, entrusted to his care, set a world record in the 800 m race, breaking the distance in 1 minute 46 seconds.


Where to start: you need to know your best time at distances of 100, 200 and 600 meters. Run a 100-meter run slower than your record, then take a breath for two minutes. At the same time, the pulse should drop to at least 120 beats. Then run another 100 m, rest again and count the pulse. Training ends when the pulse stops recovering in the allotted 2 minutes.

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Time: individually, but not more than half an hour

2. Fartlek

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The name in translation from Swedish means “game for speed”. During one run, you need to change the traffic intensity: at the start, develop cruising speed, and then run a kilometer or two at a calm pace. Officially, a fartleck was introduced into the preparatory program of the Swedish Olympic team in the mid-50s, later it was adopted by the United States Marine Corps.

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Where to start: to persuade someone from your friends to train together. First, do the warm-up – 5–10 minutes of light running, then accelerate a little and run 1–2 km, then go to a fast pace and restore breathing. The real “speed game” is a race to the heels. On a straight road, up the slope (170–200 m), in conclusion – walking.

Time: 20 minutes

3. Tabata Method (“Tabata Protocol”)

In 1996, Dr. Izumi Tabata from the National Institute of Fitness and Sports in the city of Kanoi (Japan) conducted a study, which resulted in a four-minute workout arranged in seconds. According to Tabate, the method allows you to burn nine times more fat testabol reviews than regular jogging. It is enough to look to understand: it cannot be otherwise.

Where to start: you need to buy a stopwatch (or set it up in a mobile phone) and choose any exercise – twisting the abdominals, push-ups, squats, etc. Run it at high speed, having to repeat 20-25 times in 20 seconds, then 10 seconds relax. Repeat the alternation of sets eight times.

Time: 4 minutes

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The author’s program of the instructor “LIVE!” Leonid Zaitsev, who in one lesson combined exercises from Pilates, strength anaerobic training using the “Isotone” method, breathing practices from fitness yoga and heavy movements from fit boxing. “Fit-mix is ​​a pure interval interval training,” explains Zaitsev. “And the most effective workouts in terms of weight loss are just work, where high-intensity loads and rest periods alternate.” True, according to Leonid, each has his own intervals, so the work of the coach is important, which determines the individual rhythm of the session for each participant. "FIT MIX" – This is a complex of 12 lessons (three lessons per week). The four-week reality show instantly became a hit of the season on the TV channel “LIVE!”: It was repeated twice already, and soon they plan to film a sequel.

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Where to start: turn on the TV. You can also watch the program online by purchasing a subscription on our website.

Time: 30 minutes

Interval training “Fit Mix” video

Watch the video and do interval workouts in the fitness-video library “Live!”

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