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How to raise the potency: quickly and at home before sexual intercourse
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How to raise the potency at home? This will help synthetic drugs, dietary supplements, popular recipes, massage and certain products.
To deal with the question of how to raise an erection, you must first find out the reason for the decrease in sexual strength. Typically, a violation of sexual function develops as a result of psychological disorders.
Such phenomena as STOSN (anxious waiting for sexual failure syndrome) are widespread among men, especially young people. It develops as a result of unsuccessful sexual experience, complexes, fear not to satisfy the chosen one, and even fear of contracting an STD.
Other factors can lead to a violation of erectile function:
Diabetes mellitus (type I and II).
Chronic prostatitis, prostatic hyperplasia, cystitis, urethritis and other pathologies of the urogenital system. Even oncological diseases can cause a violation of potency.
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Lack of testosterone. This problem is especially common among men over the age of 50 years. It is during this period that the androgens cease to be synthesized in sufficient quantity.
Disease, accompanied by a violation of nerve conduction. The occurrence of ED may be due to multiple sclerosis, Parkinson’s disease, herniated intervertebral discs, and even spinal cord pathologies.
Injuries to the penis, spinal cord, and organs of the perineum.
Diseases of the heart and blood vessels. Reduce an erection can CHD, arterial hypertension (high blood pressure), arrhythmia, heart failure, recent myocardial infarction. Surgery on the heart and stroke can adversely affect sexual power.
Long-term use of antiandrogens, inhibitors of 5-alpha reductase, drugs for gout and diabetes, tranquilizers, sedative tablets, beta-blockers, cardiac glycosides.
Diseases of the thyroid gland.
Bad habits and unbalanced diet.
Long absence of sex.
To accurately identify the root cause of ED, a physical examination of the penis and scrotum is performed. A rectal examination of the prostate gland, a study of nocturnal erections, and psychosocial examination are also conducted.
In addition, the patient must pass a blood test for PSA (prostate specific antigen), free and total testosterone, dihydrotestosterone, FSH, LH, estradiol, prolactin.
For ancillary purposes, ultrasound of the pelvic organs and an erection test are used (Papaverine or Caverject are used in the analysis).
Folk tips and food to increase potency
How to raise the potency of a man? This helps some good products. The level of androgens in the blood and the state of the cardiovascular system largely depend on food habits.
To increase sexual desire and potency men need to eat foods that are a source of protein, zinc, selenium, vitamin E, magnesium, folic acid, essential amino acids.
Oysters, rennet (dried camel stomach), fatty fish, some dairy products (low-fat cottage cheese, yogurt, kefir), and chicken eggs help excellently in the fight against sluggish erection. Spice (ginger, coriander, adjika, mustard), greens (parsley, dill, spinach, celery), fresh vegetables and fruits also have a good effect on the sexual power.
Among the drinks will be useful brewed coffee, green and herbal tea. Effective for potency and hormonal background are freshly squeezed vegetable and fruit juices without sugar. They can be consumed daily, but it is advisable to drink juices in the afternoon.
Some popular recipes help to increase the potency and increase libido:
A decoction of ginkgo biloba. To prepare you need to mix 1 tablespoon of chopped herbs and a glass of boiling water. Means to boil on low heat for 15-20 minutes, cool and strain through gauze. Take the decoction of ginkgo biloba should be in a dosage of 1/3 cup 2-3 times a day.
Celery decoction. To prepare, mix 300 ml of warm water and 50 grams of chopped celery. Boil the drug for 20 minutes on low heat and strain. To accept in a dosage of 150 ml 2 times a day – in the morning and in the evening.
Syrup based on red wine. For the preparation you will need 30 grams of prunes, 20 grams of raisins, 20 grams of dried apricots, a tablespoon of granulated sugar, a pinch of cinnamon, 400 ml of red wine. Chop dried fruits and mix with other ingredients. The drug is simmered over low heat for an hour. Next, cool the syrup in the refrigerator. Take in a dosage of 50 ml 3-4 times a day.
Pumpkin seeds. You can use them raw.
Walnuts with honey. You can eat the mixture daily in a dosage of 30-40 grams.
Traditional methods of treatment will not help if erectile dysfunction is organic or mixed genesis.
Massage and exercise to increase potency
Doctors advise men suffering from poor erection to exercise regularly. The most useful are power loads, that is, work with weights, barbells, dumbbells and other projectiles.
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Power loads stimulate the active synthesis of testosterone and growth hormone. Why? The fact is that during lifting weights, the muscles are damaged. To restore the fibers the body requires an increased amount of anabolic hormones.
No less effective will be such sports as yoga, football, tennis, basketball, martial arts, krosfit, Nordic walking, running. If you have health problems, you can get by on ordinary walks.
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Increase the potency naturally help:
Prostate massage. For its implementation, you can use a prostate stimulator with a built-in vibrator reviews of using vilitra 60. Stimulation is recommended not earlier than 2-3 hours after eating. Before the procedure, it is better to use 500-600 ml of fluid, because with a full bladder, the effectiveness of massage will be higher. Frequency is 3 times a week. Massage the prostate should be no longer than 3-4 minutes.
Massage the penis. Movement should be circular and smooth. Massaging the penis should be in a non-aerogated state. You can perform the procedure every 2-3 times a day. Duration of massage – 3-5 minutes.
Massage the testicles. It is necessary to take up the testicles, and massage them with your thumbs. It is recommended to avoid strong pressure. The procedure is carried out 1 time per day. Massage duration – no more than 3 minutes.
During massage procedures, especially when stimulating the prostate and penis, lubricants should be used to avoid mechanical damage to the rectum and phallus.
Natural and synthetic drugs for impotence
How to raise the potency after 50? For these purposes, it is best to use synthetic or naturopathic drugs. The fastest drugs for poor erection are phosphodiesterase inhibitors 5.
Their advantage is speed and no need for a long reception. Among the PDE-5 inhibitors, Cialis, Viagra, Kamagra, Maxigra, Sildenafil SZ, Levitra, Udenafil, Vardenafil, and Siden are considered the best.
Another list of effective medicines include:
Impaza (homeopathic pills).
Kaverdzhekt, Papaverin, Alprostadil. These medicines can even help with the vascular genesis of impotence. The drugs are introduced into the cavernous body of the penis 20-30 minutes before sexual intercourse.
Testosterone Propionate, Androgel, Androderm, Methyltestosterone, Testosterone Enanthate, Nebido, Testosterone Cypionate. These medicines are hormonal. They are able to help men whose impotence was the result of androgen deficiency. Hormones are available only by prescription. It should be noted that these medicines are not given out for free.
Herbal tinctures (ginseng, leuzea, lemongrass, aralia, eleutherococcus). They do not act instantly, and are effective only in cases where ED was caused by increased fatigue.
Also for the treatment of erectile function, you can apply dietary supplements. Naturopathic remedies have a positive effect on erectile function, testosterone synthesis, work of the immune system, sexual desire (libido). The most effective supplements are discussed in the table below.
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AK-45: activator of male power.
Royal jelly, ginseng, black pepper, yohimbe, pine bark, goryanka, eurekom, L-arginine.
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Peruvian Maca root extract, selenium, zinc, unsaturated fatty acids.
Evrikoma, Chinese Cordyceps, Goryanka, taurine, dwarf pine, ginkgo biloba, yohimbe, indonesian pepper, ginseng, eleutherococcus, L-arginine.
Increases potency, libido and physical endurance.
Stimulates testosterone synthesis, increases potency and libido, stimulates anabolic processes, has a positive effect on the work of the prostate and blood circulation in the pelvis.
Increases immunity, stimulates testosterone synthesis, increases mental and physical endurance, stabilizes erection and libido.
Heart disease, allergic to components of the medicine.
Allergy to medication components.
Acute pathologies of the liver, kidneys and heart. Allergy to the components of dietary supplements.
1 capsule every 2-3 days.
5-15 grams 2-3 times a day.
1 capsule per day.